mouth and dental Care

Upper and lower jaws, the brush should be separated. Proper tooth brushing technique, brush the gum towards the tooth to be used in both jaws means. That is one way of sweeping movements.
Must move all the teeth in the mouth with the brush and brush during the tooth surface should not remain unknown.
Only the chewing surfaces of teeth should be cleaned with moving the brush back and forth.
Brush the top surface of the language must be surely a region. Languages, due to rough surfaces, many bacteria that cause halitosis, to create shelter. The bacteria in the throat near the very language (back) are located in the part. Therefore, the backward areas of the language as well be trying to scrub. Reflex in patients with nausea and breathing, breathe again from the scrub brush as possible should take back. Will decrease nausea and reflex times.
Should not be soaked before use toothbrush and toothpaste on the size of peas should start to take the brush. (As in toothpaste ads are not to cover the entire surface of the brush)
Brush all tooth surfaces when the recipe is already in the ideal consists of a two-minute brushing time.

Using dental floss
To clean the surface of the floss between teeth is one of the most effective tool. Patience is important at least once a day and usually at night before bed, this process gerçekleştirmektir.İşaret gergince tutalan floss between your fingers between the surfaces of the teeth, gums, floss and immersed temizlenelebilir easily without. If you enter the floss between teeth that can usually three means:

He can move between the teeth, the teeth,
In one tooth can decay,
In filling teeth breaking / cracking may occur.
Gargle with water
Water on earth for oral health is one of the most useful substances.
Gargle with water, drink water or take water ağaza does not mean spit. Water in every region of the mouth is to move to touch.
Gargle with water and the hectic pace of modern man facing reluctance to hygiene is one of the best remedies.
After all, if we can we eat into our mouths with water to rinse your mouth will be beneficial to health.
A small bottle of water by people walking by can see the habit.
Warm salt water gargles have taken a teaspoon of the bacterial flora in the mouth decreases. Moreover, between teeth, gums and teeth by reducing the amount of edema allows the tightening.
Block coloring
In today's world of dentistry and oral health are the most important enemy colors. Non-tobacco, tea, coffee types, cola etc. drinks, chocolate, etc.. confectionery products, and many are adversely affected teeth. If you use with all tobacco smoking are recommended to drink filtered mouth. Tea and coffee to be consumed clear, cola drinks and light (light) and light-colored ones are advised to drink. Chocolate and sugar consumption, and then rinsing the mouth vigorously with water, if possible, it is important to brush your teeth.

Regular dental check
Should change toothbrushes every three months. Wet the brush is easy to produce microbes. At the same time will be to your advantage to use at least three brush. Tooth brushes from the brush of others should be in separate locations. In the bathroom mirror, etc. in your wallet. oral care to motivate yourself on the signs or symbols should be. 6 months to go to a dentist check your teeth is important for the right.

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